Programs

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Program Description Fee Start Date End Date
2019-20 Winter Adult Indoor LTR A (11/20-12/15) 2019-20 Winter Adult Indoor Learn to Row 
Program A: November 20 - December 15, 2019 (4 weeks)
Practice Sessions: Wednesdays and Sundays, 5:45PM-6:45PM
Program Fee: $60
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
95.00 2019-11-20 2019-12-15
2019-20 Winter Adult Indoor LTR B (1/5-1/29) 2019-20 Winter Adult Indoor Learn to Row 
Program B: January 5-29, 2020 (4 weeks)
Practice Sessions: Wednesdays and Sundays, 5:45PM-6:45PM
Program Fee: $60
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
95.00 2020-01-05 2020-01-29
2019-20 Winter Adult Indoor LTR C (2/2-2/26) 2019-20 Winter Adult Indoor Learn to Row 
Program C: February 2-26, 2020 (4 weeks)
Practice Sessions: Wednesdays and Sundays, 5:45PM-6:45PM
Program Fee: $60
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
95.00 2020-02-02 2020-02-26
2019-20 Winter Adult Indoor LTR D (3/1-3/25) 2019-20 Winter Adult Indoor Learn to Row 
Program D: March 1-25, 2020 (4 weeks)
Practice Sessions: Wednesdays and Sundays, 5:45PM-6:45PM
Program Fee: $60
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
95.00 2020-03-01 2020-03-25
2019-20 Winter Adult Swim 1/wk (11/7-5/14) 2019-20 Winter Adult Swimming - 1 Session / Week
Thursdays, 7:30PM-8:30PM
November 7, 2019 - May 14, 2020 (28 weeks)
Program Fee: $155
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
190.00 2019-11-07 2020-03-31
2019-20 Winter Adult Swim 2/wk or 3/wk (11/7-5/17) 2019-20 Winter Adult Swimming - 2 or 3 Sessions / Week
Thursdays, 7:30PM-8:30PM (coached session) + option to use lanes for repeating the practice on your own on Saturdays 5:00PM-7:00PM and/or Sundays 1:00PM-2:00PM
November 7, 2019 - May 17, 2020 (28 weeks)
Program Fee: $215
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
250.00 2019-11-07 2020-03-31
2019-20 Winter Adult Training 1/wk (11/12-3/29) 2019-20 Winter Adult Training
November 12, 2019 - March 29, 2020
See https://micmacrowingclub.wordpress.com/adult-winter-training/ for schedule details. Attending up to one (1) session / week. 
Program Fee: $150
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
185.00 2019-11-12 2020-03-29
2019-20 Winter Adult Training 2/wk (11/12-3/29) 2019-20 Winter Adult Training
November 12, 2019 - March 29, 2020
See https://micmacrowingclub.wordpress.com/adult-winter-training/ for schedule details. Attending up to two (2) sessions / week. 
Program Fee: $275
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
310.00 2019-11-12 2020-03-29
2019-20 Winter Adult Training 3/wk (11/12-3/29) 2019-20 Winter Adult Training
November 12, 2019 - March 29, 2020
See https://micmacrowingclub.wordpress.com/adult-winter-training/ for schedule details. Attending up to three (3) sessions / week. 
Program Fee: $375
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
410.00 2019-11-12 2020-03-29
2019-20 Winter Adult Training 4/wk (11/12-3/29) 2019-20 Winter Adult Training
November 12, 2019 - March 29, 2020
See https://micmacrowingclub.wordpress.com/adult-winter-training/ for schedule details. Attending up to four (4) sessions / week. 
Program Fee: $450
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
485.00 2019-11-12 2020-03-29
2019-20 Winter Jr Competitive (11/09-3/29) 2019-20 Winter Junior Competitive Rowing 
November 9, 2019 - March 29, 2020 (20 weeks)
*** Before registering for this program, please confirm eligibility by emailing: micmacaacrowing@gmail.com***
Practice Sessions: 
- Mondays 5:45AM-7:15AM Weights
- Mondays 6:30PM-7:30PM Group Run
- Tuesdays off
- Wednesdays 4:15PM-5:45PM Indoor Rowing
- Thursdays 5:45AM-7:15AM Weights
- Fridays 4:15PM-5:45PM Indoor Rowing
- Saturdays 5:00PM-7:00PM Swimming
- Sundays off
Program Fee: $500 for the full 20-week program including swimming, plus a 12-hour volunteer commitment to assist with Junior and Adult Learn to Row programs in Winter 2019-20 and/or Spring 2020
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
535.00 2019-11-09 2020-03-29
2019-20 Winter Jr LTR+Fitness A1 (11/13-12/20) 2019-20 Winter Junior Indoor Learn to Row + Fitness Rowing
Block A1: November 13 - December 20, 2019 (6 weeks)
Practice Sessions: Wednesdays or Fridays 4:15PM-5:45PM
Program Fee: $45
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
80.00 2019-11-13 2019-12-20
2019-20 Winter Jr LTR+Fitness A1+B1 (11/13-3/27) 2019-20 Winter Junior Indoor Learn to Row + Fitness Rowing
Blocks A1+B1: November 13, 2019 - March 27, 2020, excluding December 25 and January 1 (18 weeks)
Practice Sessions: Wednesdays or Fridays 4:15PM-5:45PM
Program Fee: $100
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
135.00 2019-11-13 2020-03-27
2019-20 Winter Jr LTR+Fitness A2 (11/13-12/20) 2019-20 Winter Junior Indoor Learn to Row + Fitness Rowing
Block A2: November 13 - December 20, 2019 (6 weeks)
Practice Sessions: Wednesdays and Fridays 4:15PM-5:45PM
Program Fee: $70
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
105.00 2019-11-13 2019-12-20
2019-20 Winter Jr LTR+Fitness A2+B2 (11/13-3/27) 2019-20 Winter Junior Indoor Learn to Row + Fitness Rowing
Block A2+B2: November 13, 2019 - March 27, 2020 (18 weeks)
Practice Sessions: Wednesdays and Fridays 4:15PM-5:45PM
Program Fee: $150
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
185.00 2019-11-13 2020-03-27
2019-20 Winter Jr LTR+Fitness B1 (1/8-3/27) 2019-20 Winter Junior Indoor Learn to Row + Fitness Rowing
Block B1: January 8 - March 25, 2020 (12 weeks)
Practice Sessions: Wednesdays or Fridays 4:15PM-5:45PM
Program Fee: $85
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
120.00 2020-01-08 2020-03-27
2019-20 Winter Jr LTR+Fitness B2 (1/8-3/27) 2019-20 Winter Junior Indoor Learn to Row + Fitness Rowing
Block B2: January 8 - March 27, 2020 (12 weeks)
Practice Sessions: Wednesdays and Fridays 4:15PM-5:45PM
Program Fee: $130
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
165.00 2020-01-08 2020-03-27
2019-20 Winter Jr Swim 1/wk (11/9-5/16) 2019-20 Winter Junior Swimming - 1 Session / Week
Saturdays, 5:00PM-7:00PM
November 9, 2019 - May 16, 2020 (28 weeks)
Program Fee: $100
Annual Membership Fees: $15 for Row Nova Scotia and $20 for Rowing Canada will be added to the first program joined each year (April 1-March 31)
- Junior Competitive program participants: Swimming on Saturdays is included in your program registration. No further action nor payment is required to swim on this day.
- All Other Youth: swimming registration is separate from rowing programs. Youth may opt to join a winter swimming program without joining an indoor rowing program.
- A swimming assessment is required in order to join this program. Email micmacaacrowing@gmail.com to make arrangements for this.
- As determined during the assessment, beginner / intermediate swimmers will swim from 5:00PM-6:00PM. Advanced swimmers will do fitness work on the pool deck from 5:00-6:00PM, and then swim from 6:00PM-7:00PM.
- A second swim on Sundays from 1:00PM-2:00PM is available for youth requiring additional instruction on technique. Email micmacaacrowing@gmail.com for more information if you are interested in pursuing this option.
- The junior swimming program can accommodate youth as young as age 5, as long as they are deep-end safe, and have had exposure to group instruction (i.e. school). Families with youth between the ages of 5-10 who are interested in swimming, contact Michelle Raiche-Marsden at: tlcrmarm@accesswave.ca for further information before registering.
135.00 2019-11-09 2020-03-31