Programs

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Program Description Fee Start Date End Date
2024-25 Private Equipment Storage Fees (4/1-3/31)
Private Equipment Storage Fees: April 1, 2024 - March 31, 2025
Registration in a full-year on-water rowing program is a pre-requisite for boat storage. Ensure your registration in a program has been activated prior to paying for annual boat storage fees.
242.50 2024-04-01 2025-03-31
20 Session Punch Pass Winter 2024-2025
Allows you 20 rowing sessions
Starts Monday, November 18
Ends Friday, March 28th
For adults who have completed at least one season of indoor or on-water rowing training, or an Indoor
Learn to Row program
- Adults will have the option to select from 3 coached and 3 uncoached sessions each week.
- Coached Sessions: Mondays, Wednesdays, and Thursdays 6:00PM-7:30PM. These sessions will have a coach on hand to lead the workout and provide feedback on indoor rowing technique.
- Uncoached Sessions: Mondays, Wednesdays, and Fridays 5:45AM-7:15AM. These sessions will be facilitated by a Session Leader - an adult with previous winter training experience. They may occasionally be coached.
- Ergs must be pre-booked for each session via a link that will be circulated weekly to all participants
- If there is enough interest there will be a Strength training session added for Masters Rowers at no extra fee. Schedule to be determined after program start.
- There is no limit on how many rows per week you choose to attend
222.50 2024-11-18 2025-03-28
2024-25 Winter Adult Swim: Beginner 2024-25 Winter Adult Swimming FOR BEGINNER SWIMMERS
November 7, 2024 - May 2025 
- 1 coached session / + on your own ("OYO")
- Coached sessions: Wednesdays 7:30PM-8:30PM
- OYO sessions: Saturdays 5:00pm-6:00pm, and 6:00pm-7:00pm. Sundays 1:00PM-2:00PM
- Program Fee: $300
- Annual Membership Fees for Row Nova Scotia and for Rowing Canada will be added to the first program joined each year (April 1-March 31)
342.50 2024-11-01 2025-03-31
2024-25 Winter Adult Swimming (experienced) 2024-25 Winter Adult Swimming FOR EXPERIENCED SWIMMERS
November 7, 2024 - May 2025 
- 1 coached session / + on your own ("OYO")
- Coached sessions: Thursdays 7:30PM-8:30PM
- OYO sessions: Saturdays 5:00pm-6:00pm, and 6:00pm-7:00pm. Sundays 1:00PM-2:00PM
- Program Fee: $300
- Annual Membership Fees for Row Nova Scotia and for Rowing Canada will be added to the first program joined each year (April 1-March 31)
342.50 2024-11-01 2025-03-31
Adult Indoor Learn to Row A Winter 2024
Mondays and Wednesdays 6:00PM-7:00PM
2 sessions / week for 4 weeks
Starts Monday, November 25
Ends Wednesday, December 18
For adults who have no indoor and/or no on-water rowing experience
- Activities will focus on learning rowing technique, injury prevention, and how to use rowing as part of a general fitness plan
- At the end of each program, and at the coaches recommendation, participants may transition to the Adult Winter Training program in progress
- Anyone joining a winter program as their first program this year will have $42.50 added to the program fee.
122.50 2024-11-25 2024-12-18
Adult Indoor Learn to Row B Winter 2025
Mondays and Wednesdays 6:00PM-7:00PM
2 sessions / week for 4 weeks 
Starts Monday, January 6
Ends Wednesday, January 29
- For adults who have no indoor and/or no on-water rowing experience
- Activities will focus on learning rowing technique, injury prevention, and how to use rowing as part of a general fitness plan
- At the end of each program, and at the coaches recommendation, participants may transition to the Adult Winter Training program in progress
- Anyone joining a winter program as their first program this year will have $42.50 added to the program fee.
122.50 2025-01-06 2025-01-29
Adult Indoor Learn to Row C Winter 2025
Mondays and Wednesdays 6:00PM-7:00PM
2 sessions / week for 4 weeks 
Starts Monday February 3
Ends Monday, March 3
For adults who have no indoor and/or no on-water rowing experience
- Activities will focus on learning rowing technique, injury prevention, and how to use rowing as part of a general fitness plan
- At the end of each program, and at the coaches recommendation, participants may transition to the Adult Winter Training program in progress
- Anyone joining a winter program as their first program this year will have $42.50 added to the program fee.
122.50 2025-02-03 2025-03-03
Adult Winter Training Winter 2024-2025 19 week program
Starts Monday, November 18
Ends Friday, March 28
For adults who have completed at least one season of indoor or on-water rowing training, or an Indoor Learn to Row program
- Adults will have the option to select from 3 coached and 3 uncoached sessions each week.
- Coached Sessions: Mondays, Wednesdays, and Thursdays 6:00PM-7:30PM. These sessions will have a coach on hand to lead the workout and provide feedback on indoor rowing technique.
- Un-coached Sessions: Mondays, Wednesdays, and Fridays 5:45AM-7:15AM. These sessions will be facilitated by a Session Leader - an adult with previous winter training experience. They may occasionally be coached.
- Ergs must be pre-booked for each session via a link that will be circulated weekly to all participants
- If there is enough interest there will be a Strength training session added for Masters Rowers at no extra fee. Schedule to be determined after program start.
- There is no limit on how many rows per week you choose to attend
372.50 2024-11-18 2025-03-28
Jr Indoor Learn to Row and Jr Indoor Rec Rowing
2 sessions/week for 16 weeks - Tuesdays and Fridays, 4:15PM-5:45PM
Starts Tuesday November 19. Ends Friday, March 28 (No sessions December 24 to January 6, 2025 and March 10 to 14)
For youth aged 11-18 who:
- have no indoor nor on-water rowing experience, or,
- who have completed a Junior Learn to Row program through Junior Summer Rowing Camps or After-School programs, or equivalent from another rowing club
- Activities will focus on learning and improving rowing technique, injury prevention, learning to use rowing as a fitness training method, and age-appropriate strength and conditioning movements
317.50 2024-11-19 2025-03-28
Junior Winter Training for Competition 2024-2025
4 sessions/week for 19 weeks. Mondays and Thursdays, 4:15PM-5:45PM, and
Strength Training: Wednesday, 4:00PM-6:00PM, Sundays 10:00AM-11:30AM
Starts Monday, November 18. Ends Sunday, March 30
For youth aged 13-18 who have demonstrated safe and effective rowing technique on water, and who intend to compete at local regattas in 2022, and who
are working towards achieving Provincial Team erg standards.
- Please contact Rick Storm at: micmacaacrowing@gmail.com to confirm eligibility to register for this program before completing the registration and payment
process
- Findlay Community Centre Facility Fees not included for Strength training. Click here to Register: https://membership.rowingcanada.org/JoinProgram?id=218
537.50 2024-11-18 2025-03-30